Book Your Online Consultation
Take the first step towards a healthier you from the comfort of your home. Our online consultations offer personalized guidance and support tailored to your unique nutritional needs.
How Online Consultations Work
Our online consultation process is designed for your convenience, ensuring a smooth and effective journey towards better health. Follow these simple steps to get started:
Schedule Your Session
Begin by filling out our easy online booking form. Choose your preferred date and time that fits your schedule best. We offer flexible slots to accommodate different time zones and availabilities.
Confirmation and Preparation
Once you submit your request, you'll receive a confirmation email with details about your appointment and a brief questionnaire. This helps us understand your needs better before our call. Ensure you have a stable internet connection and a quiet space.
Conduct Your Consultation
At the scheduled time, connect with our expert nutritionist via video call. Discuss your health goals, dietary habits, and any concerns you may have. Our consultations are confidential and supportive.
Receive Your Personalized Plan
Following the consultation, you'll receive a comprehensive, personalized nutrition plan. This includes dietary recommendations, meal suggestions, and practical tips tailored specifically to achieve your objectives.
Ongoing Support & Follow-up
We believe in continuous support. Depending on your package, we offer follow-up sessions to track your progress, make adjustments to your plan, and keep you motivated on your health journey.
Achieve Your Health Goals
With consistent effort and our expert guidance, you'll be well on your way to achieving your health and wellness goals, leading to a more vibrant and energetic life.
Schedule Your Session
Ready to take the next step? Fill out the form below to schedule your online consultation. We'll get back to you shortly to confirm your appointment.
Consultation Fees & Payment
Understanding our fee structure and payment options is straightforward. We aim to provide transparent pricing for all our online nutritional consultation services.
Our Pricing Structure
Our consultation fees vary depending on the type and duration of the session. We offer various packages to suit different needs, from initial assessments to comprehensive long-term support plans. For detailed information on our service packages and what each includes, please visit our Services page.
Accepted Payment Methods
We strive to make payments as convenient as possible. We accept a variety of payment methods, ensuring a seamless transaction process for our clients worldwide.
- Bank Transfer: Direct bank transfers are accepted for all consultations. Details will be provided upon booking confirmation.
- Online Payment Gateways: For instant and secure transactions, we integrate with leading online payment gateways.
- Stripe: For international clients, we accept major credit and debit cards (Visa, MasterCard, American Express, Discover) through Stripe, ensuring secure and encrypted payments.
- Midtrans (for Indonesia): For our clients in Indonesia, we leverage Midtrans, which supports a wide array of local payment options including credit cards, bank transfers (Permata, BCA, BNI, BRI, Mandiri), e-wallets (Gopay, OVO, Dana, LinkAja), and retail outlets.
- Other Electronic Payments: Please inquire if you have other preferred electronic payment methods; we are always looking to expand our options.
All payments are processed securely and your financial information is protected. You will receive an invoice and payment confirmation for every transaction.
How to Prepare for Your Consultation
To ensure you get the most out of your online consultation, a little preparation goes a long way. Here are some essential tips to help you maximize your session with our nutritionist:
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Gather Relevant Information
Collect any previous medical reports, blood test results, or diagnoses that might be relevant to your nutritional health. If you have a family history of certain conditions, it's also helpful to have that information on hand.
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Keep a Food Diary
For 3-5 days leading up to your consultation, keep a detailed record of everything you eat and drink, including portion sizes and the time of consumption. Also, note any symptoms or feelings you experience after eating. This provides invaluable insight into your eating patterns.
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List Your Medications and Supplements
Make a comprehensive list of all medications, vitamins, and supplements you are currently taking. Include the dosage and frequency for each. This helps us ensure there are no contraindications with dietary changes.
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Prepare Your Questions and Goals
Jot down any specific questions you have for the nutritionist and clearly define your health and nutrition goals. This ensures all your concerns are addressed and helps us tailor the consultation to your exact needs.
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Ensure a Reliable Internet Connection
A stable internet connection is crucial for a smooth video call. Test your connection and camera/microphone beforehand to avoid any technical difficulties during your session.
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Find a Quiet and Private Space
Choose a location where you can speak freely and without interruption. This allows for a focused and confidential discussion with your nutritionist.
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Stay Hydrated and Comfortable
Have a glass of water nearby and ensure you are comfortable. A relaxed state can help you engage more effectively in the conversation.
By following these steps, you'll be well-prepared for a productive and insightful online consultation, setting the foundation for your journey to optimal health.